GRILLED CHICKEN WINGS

1 Serving (3 pcs)

Ingredients:

Sauce

  • Equal Gold Sugarly Zero Calorie Sweetener- 1 tbsp
  • Water – 1/4 cup
  • Vinegar – 1 tbsp
  • Salt – 1/4 tsp
  • Chili – 1-2 pcs
  • Garlic – 3 cloves

Chicken

  • Chicken Wings – 3 pcs
  • All Purpose Flour – 2 tsp
  • Roasted White Sesame – 1 tsp
  • Coriander Leaves – 3-4 leaves

Preparation:

  1. Preheat oven to 190c. Line a baking tray with parchment paper.
  2. Rinse chicken wings and pat dry with a paper towel. Toss with flour, salt, and pepper.
  3. Spread out on prepared pan. Bake 20 minutes flipping over after 10 minutes.
  4. Sauce: Combine all sauce ingredients in a small pan. Bring to a boil and let boil 4-5 minutes, set aside.
  5. Remove wings from the oven and place in a large bowl, toss with sauce.
  6. Place back on the baking tray and bake additional 5-10 minutes or until sauce is thickened.
  7. Cool 3-4 minutes and sprinkle with roasted sesame and coriander leaves before serving.

Nutrition Information (per serving)

Only 489 calories per serve.