Get On These Healthy Habits To Maximize Your Workout Investing in one's health is always a struggle for anyone as the beginning of a fitness journey. Sacrifice is always the first thing asked from us as we learn to let go of our guilty pleasures a.k.a. cheat food, alcohol, and sweets. Discipline is also [...]

6 Manila Weather-Approved Exercises That Will Get You Outdoors When you live in the scorching cityscape that is Metro Manila, setting foot outside can quickly become a hassle more than anything. In between hour-long traffic, humid streets, and construction sites left and right, exercise just becomes more ideal within the comforts of our home [...]

3 Fun Workouts That Will Get You Out of A Lazy Rut One of the best feelings in the world is a post-workout endorphin rush. When we finish a lap in the pool, a set in the gym, or ride miles on a bike, the gratifying high after working out makes the sweat [...]