4 Snack Recipes To Reduce Your Risk Of Diabetes Living with diabetes doesn’t always mean good food has to go out the window. By making a few simple lifestyle changes and doing the correct research, diabetics can enjoy desserts and snacks without fail too. By definition, diabetes is a condition that involves the pancreas when it [...]
Sweet Sources That Are Diabetic-Friendly Life can be sweet, even for Diabetics. A common misconception today involves two ideas that supposedly never go together: diabetes and sugary sweets. While the notion that diabetics veer away from sugar-packed desserts is true, it doesn’t necessarily mean that some treats are shunned away completely. The chronic [...]
Get On These Healthy Habits To Maximize Your Workout Investing in one's health is always a struggle for anyone as the beginning of a fitness journey. Sacrifice is always the first thing asked from us as we learn to let go of our guilty pleasures a.k.a. cheat food, alcohol, and sweets. Discipline is also [...]
Speed Up Your Metabolism With These Yummy Lunch Ideas The road to a fitter version of yourself starts with packing your own lunch! One of the biggest upsides with bringing your own food to work is having full control of what you place inside your body. From a heavy lunch to a handful of [...]
5 Signs Of Diabetes You Might Not Be Aware Of People who are diagnosed with diabetes more or less have no idea that they had it in the first place. This sneaky and silent condition creeps in with abnormally high blood sugar levels that affects our kidneys, eyes, and even nerves. By living [...]
6 Manila Weather-Approved Exercises That Will Get You Outdoors When you live in the scorching cityscape that is Metro Manila, setting foot outside can quickly become a hassle more than anything. In between hour-long traffic, humid streets, and construction sites left and right, exercise just becomes more ideal within the comforts of our home [...]
Post-Workout Boosts That Are Better Than Any Energy Drink Smoothies and shakes have always been a post-workout staple. Nothing is more gratifying than a cold glass of your favorite fruits, vegetables, and protein powder all blended together to give you the energy boost you need. Contrary to popular belief, nutrient-packed shakes actually have [...]
3 Fun Workouts That Will Get You Out of A Lazy Rut One of the best feelings in the world is a post-workout endorphin rush. When we finish a lap in the pool, a set in the gym, or ride miles on a bike, the gratifying high after working out makes the sweat [...]
6 Desserts That Are Cheat-Day-Approved After a grueling week of meal-planning and strict fasting, people cap of the week with a TGIC: Thank God It’s Cheat Day! One of the most anticipated days of the week for anyone with or without a diet, is the much-awaited day of everything but dieting. Usually scheduled once [...]
