EGG MUFFIN (MICROWAVE)

Serves 3 (12 pieces)

Ingredients:

  • 4 eggs
  • ½ cup all-purpose flour
  • 4 tbsp milk
  • 3 sticks Equal Gold Zero Calorie Sweetener
  • ½ tsp salt
  • ½ cup carrot
  • ½ cup green pea
  • ½ cup sweet corn
  • ½ mozzarella cheese

Preparation:

  1. Whisk together eggs, milk and all-purpose flour. Season it with salt and Equal Gold Zero Calorie Sweetener. Add carrots, green peas, sweet corn and stir them until mixed well.
  2. Scoop up the mixture and place in a mould. Top with mozzarella cheese and press it down gently.
  3. Microwave the muffins at 800 watts for 3-4 minutes or until cooked. Serve with tomato ketchup.

Tips: At medium heat of 500 watts for 5-6 minutes, the muffin surface will become smoother.
Serves 3 (12 pieces).

Nutrition Information (per serving)

Cooking time 20 mins
Calories 250 kcal / 1 serving