Serves 4


  • 1 ½ cup low fat milk
  • 1 large egg
  • 1 ½ tsp vanilla extract
  • 1 cup wholemeal flour
  • ½ cup plain flour
  • 1 Tbsp baking powder
  • 8 sticks Naturals Stevia Zero Calorie Sweetener
  • 1 tsp salt
  • 1 cup fresh blueberries
  • Olive or coconut oil for frying
  • ¼ cup maple syrup (optional: remove for diabetes friendly)
  • ½ cup additional blueberries to serve


  1. In a bowl or jug, whisk the milk, egg and vanilla until combined. In a separate bowl, sift the flour with the baking powder and stir in the Naturals Stevia Zero Calorie Sweetener and salt.
  2. Make a well and add the milk mixture to the flour mixture, along with the blueberries and stir to combine.
  3. Spray a small to medium sized fry pan with oil and heat over a medium temperature. Spoon a ladle of the mixture into the pan. Rotate the pan to form a medium sized circle. Cook for approx. 1-2 minutes on each side, or until golden.
  4. Repeat this process until 12 hot cakes have been made.
  5. Serve with maple syrup, and additional blueberries.

Serves 4.

Nutrition Information (per serving)

Preparation time: 5 minutes
Cooking time: 15 minutes

Serve with maple syrup

Calories 348 kcal
Protein 11 g
Fat 8 g
Saturated fat 2 g
Carbohydrate 56 g
Sugars 22 g

Serve without maple syrup (diabetes friendly)

Calories 301 kcal
Protein 11 g
Fat 8 g
Saturated fat 2 g
Carbohydrate 44 g
Sugars 10 g