Ingredients: 1 cup of low fat milk (or soy, almond etc.) 1 tsp cinnamon 1 Tbsp raw cacao 1 stick Equal Classic Zero Calorie Sweetener ½ tsp vanilla extract Preparation: Gently heat the ingredients in small saucepan until combined and warm. Serve immediately. Serves 2.
MANGO PROTEIN SMOOTHIE Serves 1 Ingredients 1 small mango 1 small banana ¼ ripe avocado 1 stick Equal Classic Zero Calorie Sweetener 2 Tbsp natural yoghurt 1 Tbsp chia seeds Splash of preferred milk Preparation Chop mango, banana and avocado. Add to a blender [...]
STRAWBERRY LIMEADE Serves 6 A pretty pink drink that is high on flavor, but low in calories thanks to Equal® Classic Zero Calorie Sweetener. You get all the nutritional benefits of the fruit without the calories from sugar. Ingredients 1-1/2 cups quartered fresh strawberries 1 cup [...]
HEART GYOZA Ingredients 24 sheets dumpling wrapper ½ cup minced pork ½ cup shredded cabbage 3 tbsp chopped Chinese chives 2 tbsp chopped carrot 2 tsp grated ginger 1 tsp seasoning sauce 2 tsp oyster sauce 1 stick Equal Gold 1 tsp vegetable oil 4-5 tbsp [...]
SUMMER BERRY SMOOTHIE Serves 2. Ingredients 1 small banana 1 frozen mango cheek 100g frozen blueberries 1 Tbsp chia seeds ¼ avocado 2 Tbsp fat free natural yoghurt 1 stick Equal Classic Zero Calorie Sweetener 1 splash low fat or almond milk To top with (optional) [...]
VANILLA LATTE Serves 1 A twist on the traditional latte, delightfully sweetened by Equal®. Created for Equal® by Chef Chris Smith, The Diabetic Chef®. Ingredients 1/4 cup brewed espresso, chilled 1/2 cup fat free half and half 1 teaspoon Equal Classic Zero Calorie Sweetener 1 teaspoon [...]
COOL PEACH ICED TEA Serves 8 Fresh peaches complement antioxidant-rich green tea in this refreshing creation by Chef Chris Smith, The Diabetic Chef®. Ingredients 4 peaches, peeled, pitted, sliced 9 cups water, divided 24 sticks Equal Classic Zero Calorie Sweetener 8 green tea bags Preparation [...]
BANANA BERRY SMOOTHIE Serves 5 Vanilla flavored light Greek yogurt helps to boost the protein in this fruit-flavored easy to make drink. Pair it with a fiber-filled muffin for a great breakfast “to go”. Ingredients 2 cups lite vanilla flavoured non-fat Greek yogurt 1 medium size [...]